Living with Osteoarthritis

Increasing muscle strength and joint motion can help you feel better.

Make Exercise Part of Your Life

Gentle exercise can help lessen your pain. Keep the following in mind when you work out:

• Choose exercises that improve joint motion and make your muscles stronger. Your doctor or a physical therapist may suggest a few.

• Try low-impact sports, such as walking, biking, or doing exercises in a warm pool.

• Don't push yourself too hard at first. Slowly build up your endurance over time.

• When pain and stiffness increase, cut back on your workout.

A healthy diet can help you lose unwanted pounds.

Watch Your Weight

If you weigh more than you should, your weight-bearing joints are under extra pressure. This makes your symptoms worse. To reduce pain and stiffness, try shedding a few of those extra pounds. The tips below may help:

• Start a weight-loss program with the help of your doctor.

• Ask your friends and family for support.

• Join a weight-loss group.

Use Special Tools

Even simple tasks can be hard to do when your joints hurt. The special tools and aids listed here can make things easier by reducing strain and protecting your joints. Ask your health care provider where to find these and other helpful tools:

• Long-handled reachers or grabbers

• Jar openers and button threaders

• Splints for your wrists or other joints

• Large grips for pencils, garden tools, and other hand-held objects