Call for an appointment today!
972.392.3330

Revision Knee Surgery, Cartilage Repair, Hip & Knee Arthroscopy in Dallas, TX

logo
subNavHP

Strict Standards: Declaration of ClientController::display() should be compatible with Joomla\CMS\MVC\Controller\BaseController::display($cachable = false, $urlparams = Array) in /home/torrancewalkmd/public_html/components/com_client/controller.php on line 8

Strict Standards: Only variables should be assigned by reference in /home/torrancewalkmd/public_html/components/com_client/controller.php on line 41

Strict Standards: Only variables should be assigned by reference in /home/torrancewalkmd/public_html/components/com_client/models/client.php on line 38

Strict Standards: Only variables should be assigned by reference in /home/torrancewalkmd/public_html/components/com_client/controller.php on line 47

Strict Standards: Only variables should be assigned by reference in /home/torrancewalkmd/public_html/components/com_client/controller.php on line 49

Welcome to our health education library. The information shared below is provided to you as an educational and informational source only and is not intended to replace a medical examination or consultation, or medical advice given to you by a physician or medical professional.

Lower Body Exercises: Calf Stretch

This exercise both stretches and strengthens your lower body to help your back. Do the exercise as often as suggested by your healthcare provider. As you work out, don't rush or strain. Use an exercise mat, pillow, or folded towel to protect your knees and other sensitive areas.

  • Face a wall 2 feet away. Step toward the wall with one foot.

  • Place both palms on the wall and bend your front knee.

  • Lean forward, keeping the back leg straight and the heel on the floor.

  • Hold for 20 seconds. Switch legs.

Date Last Reviewed: 2007-01-15T00:00:00-07:00

Date Last Modified: 2007-12-12T00:00:00-07:00

For more information, call Dr. Walker at 972.392.3330 or use our Online Appointment Request Form today!

  • facebook
  • linkedin
  • twitter
  • yelp
  • youtube
foot