Call for an appointment today!
972.392.3330

Revision Knee Surgery, Cartilage Repair, Hip & Knee Arthroscopy in Dallas, TX

logo
subNavHP

Strict Standards: Declaration of ClientController::display() should be compatible with Joomla\CMS\MVC\Controller\BaseController::display($cachable = false, $urlparams = Array) in /home/torrancewalkmd/public_html/components/com_client/controller.php on line 8

Strict Standards: Only variables should be assigned by reference in /home/torrancewalkmd/public_html/components/com_client/controller.php on line 41

Strict Standards: Only variables should be assigned by reference in /home/torrancewalkmd/public_html/components/com_client/models/client.php on line 38

Strict Standards: Only variables should be assigned by reference in /home/torrancewalkmd/public_html/components/com_client/controller.php on line 47

Strict Standards: Only variables should be assigned by reference in /home/torrancewalkmd/public_html/components/com_client/controller.php on line 49

Welcome to our health education library. The information shared below is provided to you as an educational and informational source only and is not intended to replace a medical examination or consultation, or medical advice given to you by a physician or medical professional.

Back Exercises: Side Stretch

To start, sit in a chair with your feet flat on the floor. Shift your weight slightly forward to avoid rounding your back. Relax. Keep your ears, shoulders, and hips aligned.

  • Stretch your right arm overhead.

  • Slowly bend to the left. Don't twist your torso.

  • Hold for 20 seconds. Return to starting position.

  • Repeat 2 times. Then, switch to the other side.

Publication Source: National Guideline Clearinghouse

Online Source: National Guideline Clearinghouse

Date Last Reviewed: 2007-01-15T00:00:00-07:00

Date Last Modified: 2007-12-12T00:00:00-07:00

For more information, call Dr. Walker at 972.392.3330 or use our Online Appointment Request Form today!

  • facebook
  • linkedin
  • twitter
  • yelp
  • youtube
foot