Call for an appointment today!
972.392.3330

Revision Knee Surgery, Cartilage Repair, Hip & Knee Arthroscopy in Dallas, TX

logo
subNavHP

Strict Standards: Declaration of ClientController::display() should be compatible with Joomla\CMS\MVC\Controller\BaseController::display($cachable = false, $urlparams = Array) in /home/torrancewalkmd/public_html/components/com_client/controller.php on line 8

Strict Standards: Only variables should be assigned by reference in /home/torrancewalkmd/public_html/components/com_client/controller.php on line 41

Strict Standards: Only variables should be assigned by reference in /home/torrancewalkmd/public_html/components/com_client/models/client.php on line 38

Strict Standards: Only variables should be assigned by reference in /home/torrancewalkmd/public_html/components/com_client/controller.php on line 47

Strict Standards: Only variables should be assigned by reference in /home/torrancewalkmd/public_html/components/com_client/controller.php on line 49

Welcome to our health education library. The information shared below is provided to you as an educational and informational source only and is not intended to replace a medical examination or consultation, or medical advice given to you by a physician or medical professional.

Neck Exercises: Neck Glide

To start, lie on your back, knees bent and feet flat on the floor. Keep your ears, shoulders, and hips aligned. Don't press your lower back to the floor. Rest your hands on your pelvis. Breathe deeply and relax.

  • Gently flatten the curve of your neck against the floor.

  • Lengthen your neck as though you're growing taller. Don't jam your chin into your chest, and don't push too hard.

  • Hold for 5 seconds. Release. Repeat 3 times.

Date Last Reviewed: 2007-01-15T00:00:00-07:00

Date Last Modified: 2007-12-12T00:00:00-07:00

For more information, call Dr. Walker at 972.392.3330 or use our Online Appointment Request Form today!

  • facebook
  • linkedin
  • twitter
  • yelp
  • youtube
foot